Wednesday, December 26, 2012

Know the Benefits of Exercise. . .

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.

Exercise controls weight,
Exercise combats health conditions and diseases,
Exercise improves mood,
Exercise boosts energy,
Exercise promotes better sleep,
Exercise can be fun.

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