Walnuts make you Gorgeous _ its Real Truth Try it...

 10 Ways Walnuts Make You Gorgeous

Walnuts, when removed from the shell, give the impression of a tiny looking exposed brain. Well, maybe it is a sheer coincidence, but this dry fruit does boost your brain’s health. This nut is packed with many benefits which can help to improve your beauty and health. Do you want to know more about these benefits?

Read on to know more about the exciting benefits of adding walnuts in your diet and beauty regime.

2 - Keeps signs of ageing at bay

Walnuts are rich in antioxidants, which help in skin regeneration and elasticity.These antioxidants boost collagen production and cell repair, thereby toning the skin and keeping the signs of ageing at bay. Whether it is the fine lines,wrinkles or age spots, now you can kiss them goodbye by eating walnuts or by applying walnut oil on your face every day.

3 - Clear and glowing skin

Walnuts have chemical properties, which boost blood circulation, thus bringing oxygen and nutrients to each and every cell. This circulation of blood helps the skin to glow with good health. Just 3-4 walnuts in a day, during snack time, will help your skin regain that healthy glow.

4 - Walnut oil for skin infections

While the dry fruit is good for making the skin beautiful and lustrous, its oil has properties to treat skin infections as well. Walnut oil is known for its anti-fungal and anti-inflammatory properties. Athlete’s foot, Psoriasis and Candida like grave skin infections can be cured with the application of walnut oil. In

fact, mixing the oil with other natural anti-fungal ingredients like garlic will also speed up the healing process.

5 - Good skin texture

Apart from fighting signs of ageing and providing you with glowing skin, walnuts boost your skin’s overall health. They are rich in vitamin E, an antioxidant that protects your skin against sun damage. Along with this, walnuts are a rich source of healthy omega-3 fats, which help in strengthening your skin cells, locking

moisture in your skin, and keeping the toxins out. Also, proteins in this nut boost bone development and help in supporting collagen production in your body.

So, add a few nuts in your diet today!



6 - Beautiful and strong hair

Walnut oil has often been added as an essential ingredient in several hair care products. This dry fruit has the potential of making the hair black and lustrous. It contains biotin, an essential nutrient, which makes your hair strong and voluminous. Since walnuts contain the goodness of protein, they help in strengthening the roots of the hair. Regular usage of walnut oil or consumption of walnuts will make the hair strong and beautiful.

7 - For a tension-free sleep

Yes, walnuts help in improving your mood as well. They contain a lot of vitamin B and omega-3 fatty acids, which help you to balance your mood and fight depression.They also help you to get rid of fatigue, anxiety, and insomnia. So, add walnuts to your diet to get good and tension free sleep, because lack of sleep can also

lead to problems like puffy eyes, wrinkles and weight gain.

8 - Good during pregnancy

Walnuts contain vitamin B complex groups, which aid in adding folates, riboflavin, thiamin and more into the body of a pregnant mother. Walnuts are also packed with magnesium, proteins, healthy fibres and fatty acids that are good for a pregnant mother and her baby. Other than adding to the good health of the mother and the baby, applying walnut oil will make the mother’s skin glow with good health.

9 - Help in weight loss

Here comes the best of all. Other than boosting your skin’s texture and your immunity, walnuts also aid in your weight loss. Due to high content of good fats, dietary fibres and proteins, they helps in lowering blood cholesterol levels. This in turn leads to reduction in fat accumulation in the body. Other than this, a research conducted by University of Navarra, Spain, found that people who consumed nuts regularly had 31 per cent higher chances of losing weight than those who did not eat any nuts. But, it is always best to take them in moderation, and avoid the salted packaged varieties.

10 - Boosts your brain's health

This is perfect food for availing the combination of beauty with brains. Its striking resemblance to the structure of brain is not a mere coincidence; it does help in development of brain. Eating a handful daily will serve the purpose of boosting the brain power, memory and the entire nervous system. Omega-3 fatty acids in walnuts help in circulation of oxygen and nutrient rich blood in your body, thus aiding your brain to function properly.

11 - Immunity booster

Walnuts are a rich source of good fats, vitamins, proteins and other nutrients. Being packed with so much goodness, definitely makes it one of the best dry fruits that boost your overall health. From lowering risks of heart diseases and certain types of cancer to boosting digestion and metabolism, this nut does it all.

Walnuts also help your body to get rid of all skin impurities quite easily and efficiently. A walnut can also helps in tackling your vision related problems. 

So, if you want to be a beauty with brains then include a few walnuts in your daily diet today!


Source : Yahoo

Health - Naturual Remedies - Seasonal Allergies - Be Natural

With spring starting, allergy sufferers are dreading the onset of allergy season. Perhaps you are like so many patients for whom the typical allergy medications don’t work that well.

    For those of you who think you may have run out of options, there are powerful natural alternatives that can help prepare your body in advance to prevent allergy symptoms and treat them if you already are suffering.

    Seven natural remedies for seasonal allergies

    1. Begin with a non-allergenic diet: Although allergens are external, it is actually our body’s response to them that is the cause of the allergy -- it is an allergic reaction. If your body is already inundated with food allergy triggers, your immune system will be hyper-wired to react to external allergens. Eliminate wheat, dairy, and excess sugar, the most common allergens.

    2. Try a spoonful of honey: Choose local honey produced by bees that live in your area. The theory is that consuming honey may be much like immunotherapy, in the same way that allergists introduce tiny doses of an allergen to reduce sensitivity. As bees collect nectar from flowers, they inadvertently pick up pollen grains, which get into the honey, creating homeopathic immunotherapy.

    Using honey as a preventive works best with a daily dose several weeks or months before allergy season. For example, New York City recently approved beekeeping, and one brand, called Hi-Rise Hive is sold at local health food stores.

    3. Take vitamin C and quercetin: Vitamin C is a powerful antioxidant and also a mast cell “stabilizer.” Mast cells are tiny cells that line the mucous membranes, which when exposed to an allergen, release histamine.

    Histamine in the bloodstream is the cause of symptoms such as, eye irritation, sneezing, and a runny nose. Vitamin C makes mast cells less reactive, thus reducing allergy symptom, and quercetin is a powerful flavonoid that enhances the effects of vitamin C.

    Take 1500mg of vitamin C with 500mg quercetin at the first signs of allergies and repeat every four to six hours as needed. This crafty combination can put a sneezing attack to rest within 20 to 30 minutes. Another great product, Natural D-Hist also contains singing nettle leaf, bromelein (an enzyme), and N-acetyl cysteine (thins mucous).

    4. Drink stinging nettle leaf tea: If you have come in contact with this perennial, you probably remember the sting. But it's safe and healthy in drink form. Steep the tea for 10 to 15 minutes to obtain the full benefits of the medicinal oils.

    5. Sooth your nose with a neti pot: Seasonal allergies are usually due to pollen from flowering plants, grasses, and trees that become stuck in the nasal passages. Pollen triggers the inflammatory process that we call allergies. One way to reduce symptoms is to wash the allergens out with salt-water.

    Neti pots have been used since ancient India to clear nasal passages. Using a neti pot or a saline nasal rinse, such as Sinucleanse, is a great way to help reduce allergy symptoms.

    6. Inhale steam with essential oils: Bring water to a boil in a saucepan and then turn off the heat. Place 4 drops eucalyptus oil, 1 to 2 drops tea tree oil, and 3 drops rosemary essential oil. Drape a large towel over your head and inhale deeply for 5 to 10 minutes.

    7. Give acupuncture a shot: Acupuncture can be effective, and it is thought that acupuncture may temper an overactive immune system. Applied locally, it can help reduce nasal and sinus inflammation that is the cause of much of the discomfort from allergies

Visual Guide to BREAST CANCER - For Ladies Health - Rajpali

Breast cancer today is not what it was 20 years ago. Survival rates are climbing, thanks to greater awareness, more early detection, and advances in treatment. For roughly 200,000 Americans who are diagnosed with breast cancer each year, there are plenty of reasons to be hopeful.

There are often no symptoms of breast cancer, but sometimes women may discover a breast problem on their own. Signs and symptoms to be aware of may include:

      A painless lump in the breast.
   
      Changes in breast size or shape.
   
      Swelling in the armpit.
   
      ****** changes or discharge.

Breast pain can also be a symptom of cancer, but this is not common.

SO BE CAREFUL OF YOUR HEALTH